A person who is fit is capable of living life to its fullest extent.
Mental fitness can only be achieved if your body is functioning well.
Fitness does not only refer to being physically fit but also refers to a person’s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can be achieved if your body is functioning well.
The advantages of being more active is that you can increase your
body fitness levels and also avoid health problems like diabetes
and high blood pressure from developing.Exercise is also good for
joints and makes your body stronger over all.